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Vancouver, BC
January 31, 2012 - 2 CommentsAs you know, I currently live in the Northern Arctic Tundra. Right now it’s cold, dark and snowy. My motivation to exercise is low as I’m a big fan of exercising outside and also a big fan of being able [...]
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I need a Fitness Goal
January 20, 2012 - 16 CommentsI’m having a really hard time getting motivated to train lately. It’s not that I’m not actually motivated to get in shape, be fit, be healthy and be happy, it’s because where I live (Yellowknife, NWT) we currently only have [...]
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No Excuses 30 Day Burpee Challenge Update
January 12, 2012 - 5 CommentsHow are your burpees going? Are you feeling it yet? Feeling stronger in your arms, legs and shoulders? How about those abs? How are they feeling? Bet you’re surprised they’re sore, eh!? Last night was 25 burpees for me and [...]
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Well hello there, Mr. Beer Belly.
January 05, 2012 - 1 CommentSo out of nowhere I have a pretty big belly. I’ve still got a half decent chiseled chest and definition in my arms and shoulders, but because for most of December I didn’t workout much and because I started to [...]
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30 Day Burpee Challenge for the New Year
December 23, 2011 - 11 CommentsIIIIITTTTTT’SSSS BAAAAAAACCKKK! I’m not one for New Years resolutions but I’m going to need a kick in the ass to start the new year, so starting January 2nd, the 30 Day No Excuses Burpee Challenge is ON for a month. [...]
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Blog
As you know, I currently live in the Northern Arctic Tundra. Right now it’s cold, dark and snowy. My [...]
I need a Fitness Goal
January 20, 2012
No Excuses 30 Day Burpee Challenge Update
January 12, 2012Fitness
IIIIITTTTTT’SSSS BAAAAAAACCKKK! I’m not one for New Years resolutions but I’m going to need a kick in the ass [...]
No Excuses 30 Day Burpee Challenge
October 16, 2011
The Abs Within – 7 Secrets to Lose Belly Fat
October 03, 2011Fundraisers
IIIIITTTTTT’SSSS BAAAAAAACCKKK! I’m not one for New Years resolutions but I’m going to need a kick in the ass to start the new year, so starting January 2nd, the 30 Day [...]
Movember Bake Sale
November 25, 2011
Movember; Changing the Face of Men’s Health
November 01, 2011Recipes
Start your day off right with a shot of spinach and avocado. 2 cups of Spinach 1/2 cup of OJ 1/2 of an avocado 1/2 banana and ice 1 cup of [...]
Protein Pancakes
December 20, 2011
Healthy Homemade BBQ Chicken Pizza
September 19, 2011Workouts
I’ve designed this for beginners but if you do all the workouts as one superset, it can kick your butt! It’s a three-day program (usually done in a Monday, Wednesday, Friday [...]
25 Minute HIIT Tabata Bodyweight Workout
December 20, 2010
Kettlebell and Bodyweight Workout
December 13, 2010
Social Stuff