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	<title>Comments for Your Inner Skinny Health and Fitness Blog</title>
	<atom:link href="http://www.yourinnerskinny.ca/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yourinnerskinny.ca</link>
	<description>No Excuses</description>
	<lastBuildDate>Wed, 22 Feb 2012 00:51:21 +0000</lastBuildDate>
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		<title>Comment on Feelin&#8217; Fine; Back to the Gym Video Blog by Steve RunonAwesome</title>
		<link>http://www.yourinnerskinny.ca/feelin-fine-back-to-the-gym-video-blog/comment-page-1/#comment-29409</link>
		<dc:creator>Steve RunonAwesome</dc:creator>
		<pubDate>Wed, 22 Feb 2012 00:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=3167#comment-29409</guid>
		<description>I&#039;ve been wanting to try my hand at vlogging, but a) I don&#039;t think I have enough to say, b) I think it&#039;s weird to try and sit in front of the camera too.  You do it well though, so keep it up, and maybe I&#039;ll post one myself...soon...maybe... :P</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been wanting to try my hand at vlogging, but a) I don&#8217;t think I have enough to say, b) I think it&#8217;s weird to try and sit in front of the camera too.  You do it well though, so keep it up, and maybe I&#8217;ll post one myself&#8230;soon&#8230;maybe&#8230; <img src='http://www.yourinnerskinny.ca/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on 7 Steps to Start Getting Healthy by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/7-steps-to-getting-healthy/comment-page-1/#comment-29408</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Mon, 20 Feb 2012 17:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2864#comment-29408</guid>
		<description>@rantsofaloser Keep up the awesome work!</description>
		<content:encoded><![CDATA[<p>@rantsofaloser Keep up the awesome work!</p>
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		<title>Comment on Feelin&#8217; Fine; Back to the Gym Video Blog by LauraC</title>
		<link>http://www.yourinnerskinny.ca/feelin-fine-back-to-the-gym-video-blog/comment-page-1/#comment-29407</link>
		<dc:creator>LauraC</dc:creator>
		<pubDate>Mon, 20 Feb 2012 10:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=3167#comment-29407</guid>
		<description>I hate vlogging too. I&#039;ve never been comfortable in front of the camera. I think you should persevere with the video blogging.</description>
		<content:encoded><![CDATA[<p>I hate vlogging too. I&#8217;ve never been comfortable in front of the camera. I think you should persevere with the video blogging.</p>
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		<title>Comment on I need a Fitness Goal by Se Rina</title>
		<link>http://www.yourinnerskinny.ca/i-need-a-fitness-goal/comment-page-1/#comment-29396</link>
		<dc:creator>Se Rina</dc:creator>
		<pubDate>Wed, 15 Feb 2012 15:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2985#comment-29396</guid>
		<description>Ouch, now our Austrian, snow-stormy -10C don&#039;t sound so bad anymore. In fact I went for a run but actually this didn&#039;t help with motivating myself to repeat it. :)

Love your blog by the way, can&#039;t stop browsing through your older posts! For me, it helps to write my workouts in my calendar and check them off, also getting my gym clothes on - even it it&#039;s just for some kettlebell swings - usually helps. Forgot about the burpee challenge today, I know I can do 12 in a row, so I&#039;ll aim for 13 tomorrow!</description>
		<content:encoded><![CDATA[<p>Ouch, now our Austrian, snow-stormy -10C don&#8217;t sound so bad anymore. In fact I went for a run but actually this didn&#8217;t help with motivating myself to repeat it. <img src='http://www.yourinnerskinny.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Love your blog by the way, can&#8217;t stop browsing through your older posts! For me, it helps to write my workouts in my calendar and check them off, also getting my gym clothes on &#8211; even it it&#8217;s just for some kettlebell swings &#8211; usually helps. Forgot about the burpee challenge today, I know I can do 12 in a row, so I&#8217;ll aim for 13 tomorrow!</p>
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		<title>Comment on Workout Of the Week: Kettlebells and Bodyweight by Se Rina</title>
		<link>http://www.yourinnerskinny.ca/wow-001/comment-page-1/#comment-29395</link>
		<dc:creator>Se Rina</dc:creator>
		<pubDate>Wed, 15 Feb 2012 15:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=1170#comment-29395</guid>
		<description>Will try this one as soon as I&#039;m back home with my kettlebells! Sounds great!</description>
		<content:encoded><![CDATA[<p>Will try this one as soon as I&#8217;m back home with my kettlebells! Sounds great!</p>
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		<title>Comment on Vancouver, BC by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/vancouver-bc/comment-page-1/#comment-29394</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Tue, 14 Feb 2012 21:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2998#comment-29394</guid>
		<description>@keepitupdavid It was A LOT of fun! It&#039;s such an awesome city!</description>
		<content:encoded><![CDATA[<p>@keepitupdavid It was A LOT of fun! It&#8217;s such an awesome city!</p>
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		<title>Comment on Vancouver, BC by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/vancouver-bc/comment-page-1/#comment-29393</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Tue, 14 Feb 2012 21:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2998#comment-29393</guid>
		<description>@embracingbalance I&#039;m lucky that we have A LOT of lakes here in YK. It&#039;s great. Next time I&#039;m in town, we&#039;ll have to grab lunch or supper!</description>
		<content:encoded><![CDATA[<p>@embracingbalance I&#8217;m lucky that we have A LOT of lakes here in YK. It&#8217;s great. Next time I&#8217;m in town, we&#8217;ll have to grab lunch or supper!</p>
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		<title>Comment on Canadian Blogger Series: Yellowknife, NWT by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/yellowknife-nwt/comment-page-1/#comment-29389</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Thu, 09 Feb 2012 23:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=3112#comment-29389</guid>
		<description>@keepitupdavid I can&#039;t WAIT for summer!</description>
		<content:encoded><![CDATA[<p>@keepitupdavid I can&#8217;t WAIT for summer!</p>
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		<title>Comment on Canadian Blogger Series: Yellowknife, NWT by keepitupdavid</title>
		<link>http://www.yourinnerskinny.ca/yellowknife-nwt/comment-page-1/#comment-29387</link>
		<dc:creator>keepitupdavid</dc:creator>
		<pubDate>Thu, 09 Feb 2012 07:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=3112#comment-29387</guid>
		<description>That barren produce department is the stuff of nightmares. Only a few more months until summertime!</description>
		<content:encoded><![CDATA[<p>That barren produce department is the stuff of nightmares. Only a few more months until summertime!</p>
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		<title>Comment on Canadian Blogger Series: Yellowknife, NWT by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/yellowknife-nwt/comment-page-1/#comment-29386</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Wed, 08 Feb 2012 21:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=3112#comment-29386</guid>
		<description>@Ali Mc Welcome aboard! The grocery stores still scare me when I see them like that, but you kind of get use to it. 

 

YK is a great place if you&#039;re the outdoorsy type! Nothing but hiking and lakes in the summer and if you can handle the darkness and the cold, the winters aren&#039;t SO bad. </description>
		<content:encoded><![CDATA[<p>@Ali Mc Welcome aboard! The grocery stores still scare me when I see them like that, but you kind of get use to it. </p>
<p>YK is a great place if you&#8217;re the outdoorsy type! Nothing but hiking and lakes in the summer and if you can handle the darkness and the cold, the winters aren&#8217;t SO bad.</p>
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		<title>Comment on Canadian Blogger Series: Yellowknife, NWT by Ali Mc</title>
		<link>http://www.yourinnerskinny.ca/yellowknife-nwt/comment-page-1/#comment-29384</link>
		<dc:creator>Ali Mc</dc:creator>
		<pubDate>Wed, 08 Feb 2012 01:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=3112#comment-29384</guid>
		<description>ps: it wouldn&#039;t let me link up - www.runningwithspatulas.com</description>
		<content:encoded><![CDATA[<p>ps: it wouldn&#8217;t let me link up &#8211; <a href="http://www.runningwithspatulas.com" rel="nofollow">http://www.runningwithspatulas.com</a></p>
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		<title>Comment on Canadian Blogger Series: Yellowknife, NWT by Ali Mc</title>
		<link>http://www.yourinnerskinny.ca/yellowknife-nwt/comment-page-1/#comment-29383</link>
		<dc:creator>Ali Mc</dc:creator>
		<pubDate>Wed, 08 Feb 2012 01:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=3112#comment-29383</guid>
		<description>Fellow Canadian here :) I just joined this CBS and I LOVED reading about this first hand. I also can&#039;t believe how many different provinces you&#039;ve lived in. I live just outside Toronto Ontario, so seeing those scarce grocery store shelves would never be seen here....or all hell would break lose. I would LOVE to come visit for a weekend in the winter and 2 weeks in the summer :) haha

 

I don&#039;t enjoy winter very much but there&#039;s nothing like those calm snow filled starry nights ;) beautiful! Thanks for sharing!!!!! </description>
		<content:encoded><![CDATA[<p>Fellow Canadian here <img src='http://www.yourinnerskinny.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I just joined this CBS and I LOVED reading about this first hand. I also can&#8217;t believe how many different provinces you&#8217;ve lived in. I live just outside Toronto Ontario, so seeing those scarce grocery store shelves would never be seen here&#8230;.or all hell would break lose. I would LOVE to come visit for a weekend in the winter and 2 weeks in the summer <img src='http://www.yourinnerskinny.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  haha</p>
<p>I don&#8217;t enjoy winter very much but there&#8217;s nothing like those calm snow filled starry nights <img src='http://www.yourinnerskinny.ca/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  beautiful! Thanks for sharing!!!!!</p>
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		<title>Comment on Vancouver, BC by keepitupdavid</title>
		<link>http://www.yourinnerskinny.ca/vancouver-bc/comment-page-1/#comment-29379</link>
		<dc:creator>keepitupdavid</dc:creator>
		<pubDate>Thu, 02 Feb 2012 01:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2998#comment-29379</guid>
		<description>Great pictures - looks like you had a great time!</description>
		<content:encoded><![CDATA[<p>Great pictures &#8211; looks like you had a great time!</p>
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		<title>Comment on Vancouver, BC by embracingbalance</title>
		<link>http://www.yourinnerskinny.ca/vancouver-bc/comment-page-1/#comment-29377</link>
		<dc:creator>embracingbalance</dc:creator>
		<pubDate>Tue, 31 Jan 2012 20:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2998#comment-29377</guid>
		<description>I can attest to the fact that if you grew up on an ocean, you will always need to be near the ocean!!  Glad you enjoyed and sorry I couldn&#039;t come over to visit. </description>
		<content:encoded><![CDATA[<p>I can attest to the fact that if you grew up on an ocean, you will always need to be near the ocean!!  Glad you enjoyed and sorry I couldn&#8217;t come over to visit.</p>
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		<title>Comment on I need a Fitness Goal by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/i-need-a-fitness-goal/comment-page-1/#comment-29376</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Mon, 30 Jan 2012 19:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2985#comment-29376</guid>
		<description>@thewellwire Great, thanks for popping by. Good luck on your fitness goals and if you need any motivation, let me know. I enjoy yelling at people, even via the web.</description>
		<content:encoded><![CDATA[<p>@thewellwire Great, thanks for popping by. Good luck on your fitness goals and if you need any motivation, let me know. I enjoy yelling at people, even via the web.</p>
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		<title>Comment on I need a Fitness Goal by thewellwire</title>
		<link>http://www.yourinnerskinny.ca/i-need-a-fitness-goal/comment-page-1/#comment-29375</link>
		<dc:creator>thewellwire</dc:creator>
		<pubDate>Sat, 28 Jan 2012 17:15:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2985#comment-29375</guid>
		<description>Hi Scott! It&#039;s my first time here but I love your blog. I just wrote a blog post on getting motivated in the winter. I don&#039;t know how to get myself outside right now and I have been doing mostly Insanity workouts inside. But sometimes it does feel good to get a bit of fresh air ... good luck with the Burpee challenge! I could prob do 15-20 without stopping ... maybe ...</description>
		<content:encoded><![CDATA[<p>Hi Scott! It&#8217;s my first time here but I love your blog. I just wrote a blog post on getting motivated in the winter. I don&#8217;t know how to get myself outside right now and I have been doing mostly Insanity workouts inside. But sometimes it does feel good to get a bit of fresh air &#8230; good luck with the Burpee challenge! I could prob do 15-20 without stopping &#8230; maybe &#8230;</p>
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		<title>Comment on I need a Fitness Goal by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/i-need-a-fitness-goal/comment-page-1/#comment-29371</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Sat, 21 Jan 2012 00:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2985#comment-29371</guid>
		<description>@pure2rawtwins Keep doing those handstand pushups, you&#039;ll get ripped shoulders and arms.</description>
		<content:encoded><![CDATA[<p>@pure2rawtwins Keep doing those handstand pushups, you&#8217;ll get ripped shoulders and arms.</p>
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		<title>Comment on I need a Fitness Goal by pure2rawtwins</title>
		<link>http://www.yourinnerskinny.ca/i-need-a-fitness-goal/comment-page-1/#comment-29370</link>
		<dc:creator>pure2rawtwins</dc:creator>
		<pubDate>Fri, 20 Jan 2012 23:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2985#comment-29370</guid>
		<description>I find it hard to workout when it is cold too. I did a post the other day on about getting motivated to workout in the morning. Taking one day at a time. Best of luck with you getting your abs. Keep up the good work, you can do it. I am trying to get more defined arms for my sister&#039;s wedding here in April!</description>
		<content:encoded><![CDATA[<p>I find it hard to workout when it is cold too. I did a post the other day on about getting motivated to workout in the morning. Taking one day at a time. Best of luck with you getting your abs. Keep up the good work, you can do it. I am trying to get more defined arms for my sister&#8217;s wedding here in April!</p>
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		<title>Comment on I need a Fitness Goal by janeeetha</title>
		<link>http://www.yourinnerskinny.ca/i-need-a-fitness-goal/comment-page-1/#comment-29369</link>
		<dc:creator>janeeetha</dc:creator>
		<pubDate>Fri, 20 Jan 2012 23:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2985#comment-29369</guid>
		<description>@Your Inner Skinny sure. i will pack you in my carry on. nobody will know.</description>
		<content:encoded><![CDATA[<p>@Your Inner Skinny sure. i will pack you in my carry on. nobody will know.</p>
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		<title>Comment on I need a Fitness Goal by Your Inner Skinny</title>
		<link>http://www.yourinnerskinny.ca/i-need-a-fitness-goal/comment-page-1/#comment-29368</link>
		<dc:creator>Your Inner Skinny</dc:creator>
		<pubDate>Fri, 20 Jan 2012 23:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourinnerskinny.ca/?p=2985#comment-29368</guid>
		<description>@janeeetha Can I come to Mexico with you?</description>
		<content:encoded><![CDATA[<p>@janeeetha Can I come to Mexico with you?</p>
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