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Archive for Fitness
Your Time in the Gym; Waste not, want not!
Posted On: April 28, 2010
By Ryan Cairns One of the most common questions I get in the gym, is “How long should [...]
I'm hurt! Dealing with the physical and mental challenges of working out while injured
Posted On: April 13, 2010
by Sandi Rennie So, picture this: a few weeks ago I’m standing before a Reebok Step set up [...]
Yoga for the Sexes: The Benefits of Yoga for Men and Women
Posted On: March 08, 2010
By Helen Fong, BSc, CYT Yoga as a physical practice (asana) has obvious benefits for cardiovascular health, flexibility, [...]
Don't Give Up – Train Harder
Posted On: March 02, 2010
by Sandi Rennie So, I had intentions to write about goal setting this month – how important it [...]
Fitness: For the Fun of it!
Posted On: February 15, 2010
[I hate cardio! I'm not good at it and I find it boring and not fun! My cardio [...]
Find YOUR reason to change and make it happen!
Posted On: February 02, 2010
[I have to say it's about time we got some female perspective on this site! I'm working each [...]
Benefits of Kettlebell & Bodyweight Training
Posted On: February 01, 2010
By Kyle Roesler This is Kyle Roesler‘s follow up post to his “My Venture into Personal Training” Kettlebell [...]
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