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Archive for Fitness
30 Day Burpee Challenge for the New Year
IIIIITTTTTT’SSSS BAAAAAAACCKKK! I’m not one for New Years resolutions but I’m going to need a kick in the [...]
No Excuses 30 Day Burpee Challenge
Thursday I posted about how I was feeling like a broken record with regards to my “healthy lifestyle”. [...]
The Abs Within – 7 Secrets to Lose Belly Fat
Brad Gouthro is a personal trainer, a friend, a client of my design company untitled design, someone I’ve [...]
I Want to Quit the Gym
I don’t actually want to quit the gym, but what do you do when you don’t like your [...]
Getting Motivated and Staying Motivated
Before last week, I had ZERO motivation to go and workout. But after noticing some “fluff” appearing around [...]
Toned in 21
It’s been a busy last month and a half. Between getting offered an amazing job I didn’t apply [...]
Treating an Acute Injury with RICE
People who train get injured. It could be in the gym weight training, on the road running or [...]
Man Night at lululemon athletica
I don’t usually do a post on the weekend but when I got a personal invite from the [...]
Running My First Full 5k Ever
For those of you who don’t know, I’m training to run my first race, a 10k in the [...]
25 Minute HIIT Tabata Bodyweight Workout
Whether you’re on vacation with no gym at your hotel or just short on time and can’t make [...]
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