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The Challenge Yourself Challenge
Last week I wrote two very honest and open posts about needing a change in my life (If [...]
The Email That ‘CHANGED IT’ For Me
Last week I sent this letter to a fitness company that I have a very high regard for. It’s [...]
If you don’t like something, change it.
It’s 11:05 pm and my mind is racing. I wasn’t planning on writing a blog post tonight. Hell, [...]
Show Feature: “Fit First”
Living a healthy lifestyle in the North is tough. Farming is almost non-existent, organic and free-range options are [...]
11 Random Things About Scott
A few weeks ago, Electra from Vanilla Bean Lean tagged me in this thing that’s going around the [...]
Feelin’ Fine; Back to the Gym Video Blog
So it’s been a LONG time since I’ve done a video blo post. I think I actually only [...]
Canadian Blogger Series: Yellowknife, NWT
I’ve lived all over Canada. I was born and raised in Prince Edward Island. I went to college [...]
Vancouver, BC
As you know, I currently live in the Northern Arctic Tundra. Right now it’s cold, dark and snowy. [...]
I need a Fitness Goal
I’m having a really hard time getting motivated to train lately. It’s not that I’m not actually motivated [...]
No Excuses 30 Day Burpee Challenge Update
How are your burpees going? Are you feeling it yet? Feeling stronger in your arms, legs and shoulders? [...]
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