Monday, Nov. 24, 2014

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It’s your health, get your priorities straight!

It’s your health, get your priorities straight!

Posted On: April 09, 2014

Over the weekend one of our gym’s members, and a colleague in the health and fitness industry, had [...]

Paleo Taco Seasoning

Paleo Taco Seasoning

Posted On: March 30, 2014

Ingredients 2 TBSP Chili Powder 2 tsp Garlic Powder 2 tsp Smoked Paprika 2 tsp Chipotle Chili Powder [...]

Easy Paleo Guacamole

Easy Paleo Guacamole

Posted On: March 27, 2014

This is probably the recipe I get asked for the most, my guacamole. It’s quick and easy to [...]

Trying the Smolov Squat Program

Trying the Smolov Squat Program

Posted On: March 26, 2014

I love squatting! People say I’m weird because I squat at least twice a week, but it’s something [...]

Chocolate Paleo Protein Cake in a Mug

Chocolate Paleo Protein Cake in a Mug

Posted On: March 22, 2014

People are always looking for “healthy” or “Paleo” treats and cheats so I decided to modify a not [...]

Is “Bulking Up” Just an Excuse to Eat Whatever You Want?

Is “Bulking Up” Just an Excuse to Eat Whatever You Want?

Posted On: March 20, 2014

Winter is on the way out and spring is just around the corner, and if you’re like me, [...]

I’m Getting Older and Need to Recover Better

I’m Getting Older and Need to Recover Better

Posted On: March 11, 2014

Well, 14.2 of the CrossFit Games Open is officially in the books, and I feel a bit tender [...]

Why I’m Not Excited About The CrossFit Games Open This Year

Why I’m Not Excited About The CrossFit Games Open This Year

Posted On: February 27, 2014

CrossFit Games WOD 14.1 gets announced today and to be honest, I’m not that excited about it. I’ve [...]

Chocolate and Coffee Paleo Protein Smoothie Recipe

Chocolate and Coffee Paleo Protein Smoothie Recipe

Posted On: February 26, 2014

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Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review

Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review

Posted On: February 13, 2014

In the world of CrossFit there’s a major issue that involves the breaking of 10 pound bumper plates [...]