Saturday, Jan. 31, 2015

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#SoberOctober

#SoberOctober

Posted On: September 21, 2014

It’s been a crazy 6 months. Back injuries, diets all over the place, lots of beer drank this [...]

5 Low-Impact Exercises and Workouts to do While Injured

5 Low-Impact Exercises and Workouts to do While Injured

Posted On: August 10, 2014

It’s officially been a week since I re-injured my back and even though I’m not laid up on [...]

Injury Report; The Bad Back is Back

Injury Report; The Bad Back is Back

Posted On: August 04, 2014

I haven’t really written about my back injury much on the blog but if you follow me on [...]

Garcinia Cambogia Does Not Work!

Garcinia Cambogia Does Not Work!

Posted On: July 23, 2014

I’m going to preface this post with the following statement; I am not a fan of Dr. Oz. [...]

Easy Paleo Slow Cooker Pulled Chicken Recipe

Easy Paleo Slow Cooker Pulled Chicken Recipe

Posted On: July 09, 2014

Ingredients 1 Large package of chicken thighs 1/8c Whole grain mustard 1/4c Franks Hot Sauce 1/4c Maple Syrup 2-4 TBSP [...]

And the secret to losing weight is…

And the secret to losing weight is…

Posted On: May 09, 2014

The most frequent question I get at my gym and via social media and on the blog is [...]

It’s your health, get your priorities straight!

It’s your health, get your priorities straight!

Posted On: April 09, 2014

Over the weekend one of our gym’s members, and a colleague in the health and fitness industry, had [...]

Paleo Taco Seasoning

Paleo Taco Seasoning

Posted On: March 30, 2014

Ingredients 2 TBSP Chili Powder 2 tsp Garlic Powder 2 tsp Smoked Paprika 2 tsp Chipotle Chili Powder [...]

Easy Paleo Guacamole

Easy Paleo Guacamole

Posted On: March 27, 2014

This is probably the recipe I get asked for the most, my guacamole. It’s quick and easy to [...]

Trying the Smolov Squat Program

Trying the Smolov Squat Program

Posted On: March 26, 2014

I love squatting! People say I’m weird because I squat at least twice a week, but it’s something [...]