Tuesday, Mar. 3, 2015

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Phillips Bodygroom Review

Phillips Bodygroom Review

Posted On: November 16, 2014

Back in the early 2000s, when I was a fresh and wet behind the ears web designers, one [...]

Movember; Year 6.

Movember; Year 6.

Posted On: November 04, 2014

Every November I hear the same whining about Movember; “Movember is dumb.” or “You look gross with that mustache!” or “Women [...]

Allow me to introduce Warrior Strong Apparel

Allow me to introduce Warrior Strong Apparel

Posted On: October 29, 2014

Warrior Strong Apparel is the brain child of myself and my business partner at the gym, John, and [...]

“Get Lean, Stay Strong” 8 Week Challenge

“Get Lean, Stay Strong” 8 Week Challenge

Posted On: October 13, 2014

I love me a good challenge. If you read here or follow me on any of my social [...]

#SoberOctober

#SoberOctober

Posted On: September 21, 2014

It’s been a crazy 6 months. Back injuries, diets all over the place, lots of beer drank this [...]

5 Low-Impact Exercises and Workouts to do While Injured

5 Low-Impact Exercises and Workouts to do While Injured

Posted On: August 10, 2014

It’s officially been a week since I re-injured my back and even though I’m not laid up on [...]

Injury Report; The Bad Back is Back

Injury Report; The Bad Back is Back

Posted On: August 04, 2014

I haven’t really written about my back injury much on the blog but if you follow me on [...]

Garcinia Cambogia Does Not Work!

Garcinia Cambogia Does Not Work!

Posted On: July 23, 2014

I’m going to preface this post with the following statement; I am not a fan of Dr. Oz. [...]

Easy Paleo Slow Cooker Pulled Chicken Recipe

Easy Paleo Slow Cooker Pulled Chicken Recipe

Posted On: July 09, 2014

Ingredients 1 Large package of chicken thighs 1/8c Whole grain mustard 1/4c Franks Hot Sauce 1/4c Maple Syrup 2-4 TBSP [...]

And the secret to losing weight is…

And the secret to losing weight is…

Posted On: May 09, 2014

The most frequent question I get at my gym and via social media and on the blog is [...]