Friday, Oct. 31, 2014

Archive for Author Archive

Easy Paleo Guacamole

Easy Paleo Guacamole

Posted On: March 27, 2014

This is probably the recipe I get asked for the most, my guacamole. It’s quick and easy to [...]

Trying the Smolov Squat Program

Trying the Smolov Squat Program

Posted On: March 26, 2014

I love squatting! People say I’m weird because I squat at least twice a week, but it’s something [...]

Chocolate Paleo Protein Cake in a Mug

Chocolate Paleo Protein Cake in a Mug

Posted On: March 22, 2014

People are always looking for “healthy” or “Paleo” treats and cheats so I decided to modify a not [...]

Is “Bulking Up” Just an Excuse to Eat Whatever You Want?

Is “Bulking Up” Just an Excuse to Eat Whatever You Want?

Posted On: March 20, 2014

Winter is on the way out and spring is just around the corner, and if you’re like me, [...]

I’m Getting Older and Need to Recover Better

I’m Getting Older and Need to Recover Better

Posted On: March 11, 2014

Well, 14.2 of the CrossFit Games Open is officially in the books, and I feel a bit tender [...]

Why I’m Not Excited About The CrossFit Games Open This Year

Why I’m Not Excited About The CrossFit Games Open This Year

Posted On: February 27, 2014

CrossFit Games WOD 14.1 gets announced today and to be honest, I’m not that excited about it. I’ve [...]

Chocolate and Coffee Paleo Protein Smoothie Recipe

Chocolate and Coffee Paleo Protein Smoothie Recipe

Posted On: February 26, 2014

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Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review

Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review

Posted On: February 13, 2014

In the world of CrossFit there’s a major issue that involves the breaking of 10 pound bumper plates [...]

Did ‘The Biggest Loser’ winner Rachel Frederickson lose too much weight?

Did ‘The Biggest Loser’ winner Rachel Frederickson lose too much weight?

Posted On: February 07, 2014

Short answer, yes! Long answer? It still ends in yes, but I’ve got a few things to say [...]

CrossFit Games Training = Recovery Needed

CrossFit Games Training = Recovery Needed

Posted On: January 28, 2014

The CrossFit Games Open starts in 30 days. The CrossFit Games Open starts in 30 days. The CrossFit [...]