Thursday, Sep. 18, 2014

Archive for Author Archive

Is “Bulking Up” Just an Excuse to Eat Whatever You Want?

Is “Bulking Up” Just an Excuse to Eat Whatever You Want?

Posted On: March 20, 2014

Winter is on the way out and spring is just around the corner, and if you’re like me, [...]

I’m Getting Older and Need to Recover Better

I’m Getting Older and Need to Recover Better

Posted On: March 11, 2014

Well, 14.2 of the CrossFit Games Open is officially in the books, and I feel a bit tender [...]

Why I’m Not Excited About The CrossFit Games Open This Year

Why I’m Not Excited About The CrossFit Games Open This Year

Posted On: February 27, 2014

CrossFit Games WOD 14.1 gets announced today and to be honest, I’m not that excited about it. I’ve [...]

Chocolate and Coffee Paleo Protein Smoothie Recipe

Chocolate and Coffee Paleo Protein Smoothie Recipe

Posted On: February 26, 2014

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Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review

Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review

Posted On: February 13, 2014

In the world of CrossFit there’s a major issue that involves the breaking of 10 pound bumper plates [...]

Did ‘The Biggest Loser’ winner Rachel Frederickson lose too much weight?

Did ‘The Biggest Loser’ winner Rachel Frederickson lose too much weight?

Posted On: February 07, 2014

Short answer, yes! Long answer? It still ends in yes, but I’ve got a few things to say [...]

CrossFit Games Training = Recovery Needed

CrossFit Games Training = Recovery Needed

Posted On: January 28, 2014

The CrossFit Games Open starts in 30 days. The CrossFit Games Open starts in 30 days. The CrossFit [...]

Forget The CrossFit witch hunt, think about Kevin Ogar

Forget The CrossFit witch hunt, think about Kevin Ogar

Posted On: January 21, 2014

On January 12th, 2014 Kevin Ogar’s life changed forever. While at the OC Throwdown competition in Orange County, [...]

2014 Goal Check-In

2014 Goal Check-In

Posted On: January 13, 2014

January is usually the time of year when people start reflecting on the year that has passed and [...]

No Resolutions; 60 Days of Goals and Challenges

No Resolutions; 60 Days of Goals and Challenges

Posted On: January 01, 2014

2014 is officially here and that means a lot of people are setting New Years resolutions. Personally, I [...]