Archive for January, 2012

Posted On: January 31, 2012

As you know, I currently live in the Northern Arctic Tundra. Right now it’s cold, dark and snowy. [...]

Posted On: January 20, 2012

I’m having a really hard time getting motivated to train lately. It’s not that I’m not actually motivated [...]

Posted On: January 18, 2012

Today’s workout is all about power. Three of the best overall exercises that exist are the flat-bench bench [...]

Posted On: January 13, 2012

Start your day off right with a shot of spinach and avocado. 2 cups of Spinach (I use [...]

Posted On: January 12, 2012

How are your burpees going? Are you feeling it yet? Feeling stronger in your arms, legs and shoulders? [...]

Posted On: January 11, 2012

10 pushups 10 crunches 10 burpees 10 bodyweight squats 10 chinups 10 dips 30 second plank Rest 1 [...]

Posted On: January 05, 2012

So out of nowhere I have a pretty big belly. I’ve still got a half decent chiseled chest [...]

Posted On: January 04, 2012

15 jumping jacks 15 bodyweight squats 15 alternating lunges 15 mountain climbers 15 burpees 1 min of “high [...]

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