Tuesday, Mar. 3, 2015


Just because it’s on the internet, doesn’t mean it’s true! Part 1, DONUTS.
February 16, 2015 - 1 Comment

I would consider the title of this post a very general blanket statement for anything and everything that you [...]


Simple Protein Waffles (wheat and lactose-free)
February 25, 2015 - (0) comments

Who doesn’t love waffles? Honestly?! I’ve been wheat and dairy free for over 4 years, and waffles has been something [...]


SodaStream Review
January 30, 2015 - 1 Comment

In today’s society we all know that water is our lifeline and that hydration is key to being healthy. When people walk into our gym, one of the first things I ask [...]


25 minute MMA Style Workout
February 22, 2015 - (0) comments

A lot of guys (and girls) want to be a fighter. However, what a lot of people don’t actually realize is that being a fighter means you have to get punched and [...]

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