Wednesday, Jul. 23, 2014


And the secret to losing weight is…
May 09, 2014 - 6 Comments

The most frequent question I get at my gym and via social media and on the blog is “what [...]


Easy Paleo Slow Cooker Pulled Chicken Recipe
July 09, 2014 - 3 Comments

Ingredients 1 Large package of chicken thighs 1/8c Whole grain mustard 1/4c Franks Hot Sauce 1/4c Maple Syrup 2-4 TBSP of [...]

Paleo Taco Seasoning

Paleo Taco Seasoning

March 30, 2014
Easy Paleo Guacamole

Easy Paleo Guacamole

March 27, 2014


Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review
February 13, 2014 - 1 Comment

In the world of CrossFit there’s a major issue that involves the breaking of 10 pound bumper plates on a regular basis. Why is this? Mostly, it’s due to tacoing. A [...]


My Best Friend, Coco; A Tribute and WOD.
November 25, 2013 - 2 Comments

It is with an extremely heavy heart and great sadness to tell you that my dear Coco passed away early Sunday evening. Coco was with me from my very early 20s [...]

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