Tuesday, Jul. 28, 2015

Blog

7 Steps to Start Getting Healthy
May 19, 2015 - 4 Comments

With the newest iteration of Life Change Yellowknife (our beginner program) starting at our gym, it had me thinking [...]

Fit Tip Friday

Recipes

Simple Protein Waffles (wheat and lactose-free)
February 25, 2015 - (0) comments

Who doesn’t love waffles? Honestly?! I’ve been wheat and dairy free for over 4 years, and waffles has been something that I either miss a lot, or if I ate them, I got sick [...]

Reviews

REVIEW: Jabra Sport Wireless+ Bluetooth Headset
February 25, 2015 - (0) comments

  What is a workout without music? Crap, that’s what it is! Music is a huge part of my life. Without it, I think I’d go insane! And working out without [...]

SodaStream Review

SodaStream Review

January 30, 2015
Phillips Bodygroom Review

Phillips Bodygroom Review

November 16, 2014

Workouts

Warrior Strong No Excuses Hotel Workout
March 07, 2015 - 1 Comment

I traveled for a day this week but that was not an excuse to not workout. The hotel “fitness centre” was sad, but it had a treadmill and I always travel [...]

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